Personal Trainer Cambridge: Your Home Fitness Expert

Specializing in Health Issues, Injuries, Older Adults, Disabilities, Special Needs and People Seeking a Healthier Life Style

Servicing the Cambridge, Kitchener, Waterloo, Guelph, and surrounding areas, as well as the World Wide Web.

Brendalee is a Premier Certified Personal Trainer dedicated to providing personalized service.

As a personal trainer, I specialize in addressing Health Issues, Injuries, Disabilities, Older Adults, Back Issues, Shoulder Issues, Joint Issues, Cognitive Issues, Special Needs, Fall Prevention, Balance Training, Foam Rolling, Strength Training, Mobility Training, Weight Loss, and assisting those aiming to achieve a healthier lifestyle at any age!

Additionally, I organize a Beginner Hiking Group in Cambridge, Ontario on Facebook. Please check out my Hiking tab for more information on this. Here is an article from Cambridge Today: https://www.cambridgetoday.ca/bold/its-a-great-way-to-meet-people-cambridge-beginner-hiking-group-has-25k-members-9172957

Knowledgeable Training Expertise

Specializing in a wide range of health issues, including those affecting older adults and individuals with special needs, a personal trainer can help you tackle challenges like weight loss, nutrition, and active living. Services include toning, firming up, strength training, cardio, Pilates, and yoga, while also addressing core, back, and joint problems. Conditions such as high blood pressure, heart disease, fibromyalgia, arthritis, diabetes, osteoporosis, and injuries are expertly managed.

I offer tailored fitness solutions for people facing cognitive and neurological issues, aging concerns, mental health challenges like depression and anxiety, stress management, obesity, and recovery from injuries or muscle strains. Whether you are dealing with health issues, special needs, or simply seeking a healthier lifestyle,

In Your Home Fitness solutions are just a call away.

Your Success is My Success

Experience personal training in your home, online, or at Peak Performance Health Centre in Cambridge Private Studio. If you're looking for a personal trainer, look no further! Remember…This is all about you! The journey begins with a single step. Be active, live longer, and be healthier. I also offer nutrition coaching and weight loss tips, plus foam rolling techniques to help with pain

all included in the price.

With options for In Your Home Fitness, you can easily fit training into your lifestyle.

For your peace of mind, I carry liability insurance with Arthur J. Gallagher.