Brendalee Jackson email: bajackson@rogers.com or Cell: 519-574-0288. Cambridge Ontario.
Insured Certified Personal Trainer
Personal Trainer Cambridge: Your Home Fitness Expert
Specializing in Health Issues, Injuries, Older Adults, Disabilities, Special Needs and People Seeking a Healthier Life Style
Servicing Cambridge, Kitchener, Waterloo, Guelph, and surrounding areas, plus online, I am Brendalee, a Premier Certified Personal Trainer devoted to offering personalized services tailored to your needs. As a Cambridge personal trainer, I specialize in addressing a variety of health issues, including injuries, disabilities, Special Needs, older adults, back issues, shoulder issues, joint issues, cognitive issues, fall prevention, balance training, foam rolling, strength training, TRX training, mobility training, weight loss, and supporting those who aspire to achieve a healthier lifestyle at any age.
Additionally, I organize a Beginner Hiking Group in Cambridge, Ontario on Facebook. For more information, please check out my Hiking tab. Here is an article from Cambridge Today: https://www.cambridgetoday.ca/bold/its-a-great-way-to-meet-people-cambridge-beginner-hiking-group-has-25k-members-9172957. Join us and discover how your house fitness can be enhanced through outdoor activities with the guidance of personal trainers in Guelph!
Knowledgeable Training Expertise
Specializing in a wide range of health issues, including those affecting older adults and individuals with Special Needs, I can help you tackle challenges like weight loss, nutrition, and active living. As a Cambridge personal trainer, I offer services in your home through In Your House Fitness, including toning, firming up, strength training, cardio, Pilates, and yoga, while also addressing core, back, and joint problems. Conditions such as high blood pressure, heart disease, fibromyalgia, arthritis, diabetes, osteoporosis, and injuries are expertly managed.
I provide tailored fitness solutions for people facing cognitive and neurological issues, aging concerns, and mental health challenges like depression and anxiety, as well as stress management, obesity, and recovery from injuries or muscle strains. Whether you are dealing with health issues, Special Needs, or simply seeking a healthier lifestyle, my approach can help you achieve your goals with solutions that are just a call away.
Your Success is My Success
Experience personal training in your house or online, or visit Peak Performance Health Centre in Cambridge Private Studio. If you're searching for a Cambridge personal trainer, your quest ends here! Remember… This journey is all about you! It all starts with a single step. Be active, live longer, and lead a healthier life. I also offer nutrition coaching and weight loss tips, along with foam rolling techniques to alleviate pain—all included in the price. With various options for your fitness, incorporating training into your lifestyle is easy.
For your peace of mind, I carry liability insurance with Arthur J. Gallagher.
In Your Home Fitness Brendalee Jackson
Cell (519) 574-0288