Fall Cardio/Dance Classes Start Monday September 15th until December 15th, 2025.
13 Classes in total every Monday from 3:50pm to 4:40pm online.
No Class Monday October 13th, Thanksgiving Monday.
The main focus of this class will be on Cardio, with hula hoop and some ball exercises.
Fall Classes starts Wednesday September 17th, until December 17th, 2025.
14 classes in total. Every Wednesday from 3:50 pm to 4:40 pm online.
Designed to strengthen the cardiovascular system, firm up, tone muscles, boost/increase balance, flexibility, and endurance.
It’s a full body workout and stretch.
We use dumbbells, resistance bands and exercise balls.
Exercises can be modified to accommodate all fitness levels and health issues.
For class an exercise ball, light weights, yoga mat, water and please wear running shoes. Space is limited.
In Your Home & Online Special Needs personal training is available.
Please contact me for inquiries.
