Brendalee Jackson email: Inyourhomefitnessca@gmail.com or firstname.lastname@example.org
Insured Certified Personal Trainer
Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.
Special Needs Exercise is for people that have cognitive issues.
Virtual online classes will Start Tuesday March 23, until Tuesday June 29th, 2021.
Every Tuesday from 6:30pm to 7:20pm. Class is full.
Designed to strengthen the cardiovascular system, firm up, tone muscles, boost/increase balance, flexibility, and endurance.
It’s a full body workout and stretch.
We use dumbbells, resistance bands and exercise balls.
Exercises can be modified to accommodate all fitness levels and health issues.
Please have for class an exercise ball, light weights, yoga mat, water and please wear running shoes. Space is limited.
Online Special Needs personal training is available.
Please contact me for inquiries.