Brendalee Jackson email: bajackson@rogers.com or Cell: 519-574-0288

In Your Home Fitness

In Your Home FitnessIn Your Home FitnessIn Your Home Fitness

Vaccinated Insured Certified Personal Trainer

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    • Home
    • Contact Me
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    • PRICING

In Your Home Fitness

In Your Home FitnessIn Your Home FitnessIn Your Home Fitness

Vaccinated Insured Certified Personal Trainer

  • Home
  • Contact Me
  • Classes
  • About Me
  • Hiking
  • PRICING
Special Needs Exercise Class
Virtual Online Special Needs Class

Special Needs Exercise Class

Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.   

Special Needs Exercise is for people that have cognitive issues. 

Classes start Tuesday September 14th to December 14th, 2021. 

Every Tuesday from 6:30pm to 7:20pm.  14 Classes in Total.   


Designed to strengthen the  cardiovascular system, firm up, tone muscles, boost/increase balance, flexibility, and endurance.
It’s a full body workout and stretch. 
We use dumbbells, resistance bands and exercise balls.
Exercises can be modified to accommodate all fitness levels ​​and health issues. 

 Please have for class an exercise ball, light weights, yoga mat, water and please wear running shoes.  Space  is  limited.


In Home & Online Special Needs personal training is available.

Please contact me for inquiries.  

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In Your Home Fitness Brendalee Jackson

Cell (519) 574-0288

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