Brendalee Jackson email: Inyourhomefitnessca@gmail.com or bajackson@rogers.com

In Your Home Fitness

In Your Home FitnessIn Your Home FitnessIn Your Home Fitness

Insured Certified Personal Trainer

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    • Home
    • Contact Us
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    • PRICING

In Your Home Fitness

In Your Home FitnessIn Your Home FitnessIn Your Home Fitness

Insured Certified Personal Trainer

  • Home
  • Contact Us
  • Classes
  • About Me
  • Hiking
  • PRICING
Special Needs Exercise Class
Virtual Online Special Needs Class

Special Needs Exercise Class

Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.   

Special Needs Exercise is for people that have cognitive issues. 

Virtual online classes will Start Tuesday March 23, until Tuesday May 25th, 2021.

Every Tuesday from 6:30pm to 7:10pm. 10 Classes in total. Class is full.  


Designed to strengthen the  cardiovascular system, firm up, tone muscles, boost/increase balance, flexibility, and endurance.
It’s a full body workout and stretch. 
We use dumbbells, resistance bands and exercise balls.
Exercises can be modified to accommodate all fitness levels ​​and health issues. 

 Please have for class an exercise ball, light weights, yoga mat, water and please wear running shoes.  Space  is  limited.


Private  in  home  personal  training  for  Special  Needs  is  available  in  person  or  online.

Please  contact  me  for  inquiries.  

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In Your Home Fitness Brendalee Jackson

Cell (519) 574-0288

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