Brendalee Jackson email: bajackson@rogers.com or Cell: 519-574-0288. Cambridge Ontario.

In Your Home Fitness

In Your Home FitnessIn Your Home FitnessIn Your Home Fitness

Insured Certified Personal Trainer

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    • Home
    • Contact Me
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    • PRICING

In Your Home Fitness

In Your Home FitnessIn Your Home FitnessIn Your Home Fitness

Insured Certified Personal Trainer

  • Home
  • Contact Me
  • Classes
  • About Me
  • Hiking
  • PRICING
Special Needs Exercise Class
Virtual Online Special Needs Class

Special Needs Exercise Class

Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.   

Special Needs Exercise is for people that have cognitive issues. 

Winter  Classes start Wednesday January 15 and go until March 26th, 2025. 

No Class January 29th. 10 classes in total.  

Every Wednesday from 3:50 pm to 4:40 pm online.


Designed to strengthen the  cardiovascular system, firm up, tone muscles, boost/increase balance, flexibility, and endurance.
It’s a full body workout and stretch. 
We use dumbbells, resistance bands and exercise balls.
Exercises can be modified to accommodate all fitness levels ​​and health issues. 

 Please have for class an exercise ball, light weights, yoga mat, water and please wear running shoes.  Space is limited.


In Your Home & Online Special Needs personal training is available.

Please contact me for inquiries.  

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In Your Home Fitness Brendalee Jackson

Cell (519) 574-0288

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