Brendalee Jackson email: email@example.com or Cell: 519-574-0288
Vaccinated Insured Certified Personal Trainer
Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.
Special Needs Exercise is for people that have cognitive issues.
Fall Classes start Tuesday September 13th until Tuesday December 13th, 2022.
Every Tuesday from 4:00 pm to 4:50 pm online. 14 Classes in Total.
Designed to strengthen the cardiovascular system, firm up, tone muscles, boost/increase balance, flexibility, and endurance.
It’s a full body workout and stretch.
We use dumbbells, resistance bands and exercise balls.
Exercises can be modified to accommodate all fitness levels and health issues.
Please have for class an exercise ball, light weights, yoga mat, water and please wear running shoes. Space is limited.
In Home & Online Special Needs personal training is available.
Please contact me for inquiries.