Fall Cardio/Dance Classes Start Monday, September 15th, until December 15th, 2025. Join us online for 12 classes in total, every Monday from 3:50 pm to 4:40 pm. Please note there will be no class on Monday, October 6th, and Thanksgiving Monday, October 13th. This class is primarily focused on cardio and dance, incorporating hula hoop and some ball exercises.
Additionally, our Fall Classes start Wednesday, September 24th, and run until December 17th, 2025, with no class on Wednesday, October 29th, and December 10th, 2025. These sessions will also take place online, every Wednesday from 3:50 pm to 4:40 pm, totaling 11 classes.
Designed to strengthen the cardiovascular system, firm up and tone muscles, and boost balance, flexibility, and endurance, this full-body workout incorporates dumbbells, resistance bands, hula hoops, and exercise balls. Our exercises can be tailored to accommodate all fitness levels and health issues, making it ideal for everyone, including those seeking guidance from a personal trainer.
Participants will need an exercise ball, light weights, a yoga mat, and water, although modifications can be made if you don't have these items. Please wear running shoes for your comfort. Space is limited, so be sure to reserve your spot.
For those interested in personalized fitness solutions, special needs personal training is available at your house. Please contact me for inquiries.
