Fall Dance/Cardio classes online start Monday September 14th until Monday December , 2026. There are 13 classes in total every Monday from 3:50 to 4:40 PM. No class Thanksgiving Monday October 12th, 2026.
This class primarily focuses on cardio and dance, incorporating hula hoop and some ball exercises, making it a fun way to stay active with guidance.
Fall Exercise weightlifting classes begin Wednesday September 16 until Wednesday December 16th, 2026. There are 13 classes in total scheduled every Wednesday at 3:50 PM to 4:40 PM.
Designed to strengthen your cardiovascular system, firm up and tone muscles, and boost balance, flexibility, and endurance, this full-body workout utilizes dumbbells, resistance bands, hula hoops, and exercise balls.
Our exercises can be tailored to accommodate all fitness levels and health issues, making it ideal for everyone, including those seeking support from a personal trainer.
Participants will need an exercise ball, light weights, a yoga mat, and water; however, modifications can be made if you don't have these items. Please wear running shoes for your comfort.
Space is limited, so be sure to reserve your spot.
For those interested in personalized fitness solutions In Your Home Fitness offers options available for
In Home Special Needs Personal Training. Please contact me for inquiries.
